Prana Kundalini Morning Practice — charge your body by working with polarised energy.
A balanced framework to increase your life force each day that speaks your unique body’s language.
Now only
€47
€97
A good entry point into the School of Energetic Bodywork.
Over 1,500 students worldwide have learned how to stop running on empty – and start their days with an embodied aliveness no supplement, habit tracker, or bland morning routine ever gave them.
Most of us don’t actually struggle with discipline – we struggle with our energy.
We often sense that our goals are a bit bigger than our current energy levels can handle.
So we keep pushing. But there’s a difference between pushing forward with force and expanding forward in flow.
What’s missing underneath all that effort has a name: Prana. Chi. Life force.
The raw fuel that unlocks greater capacity and activates your body’s innate healing intelligence. With it, what’s been stuck – in our bodies, our minds, our lives – can finally move.
That’s not to say we don’t try to cultivate more life force.
We patch together random practices, courses, techniques and journal prompts we’ve bookmarked over the years and called it a morning practice.
But that approach isn’t very sustainable, and if you think about it, it’s not always what your body is really asking for.
It’s someone else’s rules about how many rounds, which side, what time of day.
Rather than dropping into the wisdom of the body, many people follow a ‘prescription’, or settle for something half-baked that doesn’t honour both yin and yang, the masculine and the feminine polarity within.
We’re conditioned from birth to follow the rules. But what if breaking that conditioning is the one thing that will set us free?
Even as an experienced yogi, I found immense value in this Prana Kundalini Morning Practice, the emphasis on listening to the body and letting go of perfection.
It provided the exact guidance and support I was looking for.
— Sofia
HOW THIS PRACTICE WAS BORN
Elliott Saxby
Founder of Kundalini Bodywork & Author of The Inner Marriage
Since 2027, Elliott Saxby has been teaching people to heal themselves in ways that words can not explain. Working in the intersection between personal, spiritual and sexual development he trains therapists to embrace their shadows as much as transform them.
Prana Kundalini Morning Practice is the practice taught in his residential facilitator trainings where high energy must be maintained and spiritually disciplined and somatic practices merge.
His work has and continues to help thousands of people reconnect to a quality of life force most didn’t know they’d lost.
Your body is not a machine to control or a problem to solve.
It's a mystery school.
And every morning is a chance to go deeper into what it knows.
What begins to change as you build more life force...
01
More energy – not the caffeinated kind. The kind that’s actually yours, available all day.
02
A steadier nervous system – harder to rattle, faster to recover.
03
Meditation gets easier – there’s simply more presence to bring to it.
04
Emotions move through you instead of piling up and going nowhere.
05
You show up with a genuinely full cup – not performing fullness.
06
Your body unlocks its own wisdom and starts doing things it was never taught.
I somehow ended up doing a full bridge position and then continued breath of fire while in a bridge, which NO one ever taught me to do, but I trusted my body and it felt really good. I’m not even that flexible, it was wild!
— Jennifer
You don’t need more time in your day. You need to build more life force energy.
You don’t need more techniques to collect in your notes app. You need a few that live in your body.
You don’t need to outsource your body’s wisdom. You need a practice you can make your own.
“Elliott’s pranayama program has been incredibly supportive for me. I’ve noticed a real shift in my energy overall… even others around me have commented that my energy has felt much more calm and grounded lately. I’ve also noticed an improvement in the way I hold space and show up in my sessions with others.”
— Karina
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“After just a couple weeks of consistent practice, my stress baseline feels completely different. I feel stronger, clearer and…”
“After just a couple weeks of consistent practice, my stress baseline feels completely different. I feel stronger, clearer and I’ve also found myself processing old emotions much quicker through the body without being stuck in analysis.”
— Anika
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“It’s been a really powerful addition to my self-healing practices and has helped me stay grounded while moving through…”
“It’s been a really powerful addition to my self-healing practices and has helped me stay grounded while moving through some big life changes recently.”
— Alicia
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“What began as a simple morning practice for me became a completely different way of relating to myself. It’s easy enough…”
“What began as a simple morning practice for me became a completely different way of relating to myself. It’s easy enough, but done with genuine presence and curiosity – it can become a profound embodied experience within.”
— Tom
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“Doing the the Prana Kundalini Morning Practice consistently, along with the Kundalini Bodywork online course, has …”
“Doing the the Prana Kundalini Morning Practice consistently, along with the Kundalini Bodywork online course, has been a beautiful gateway of transcendence into new doorways and dimensions of growth for me. There have been so many profound experiences awakened with feeling the energy body, clearing blocks, and many repressed traumas come to healing light.”
— Marlene
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“Prana Kundalini in the mornings has made a huge difference in the way I experience my feelings and body and how I …”
“Prana Kundalini in the mornings has made a huge difference in the way I experience my feelings and body and how I move through life. It feels like a new body language of energetics that guides me in my everyday life more.”
— Lotte
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This can be your experience too.
LEARN THE RULES, THEN BREAK THEM
PRACTICE AT YOUR OWN PACE
BUILT FOR ALL LEVELS
WHAT YOU GET INSIDE
Everything you need to build a life-giving morning practice you actually want to return to.
THE COURSE INCLUDES
THE MAIN 5-STEP FRAMEWORK
The spine of the practice. Learn the sequence, then make it your own.
25 EXTRA PRANAYAMA LIBRARY
Once you’ve mastered the foundational breaths, explore more pranayama to help you activate, relax, and everything between.
3 BONUS GUIDED MEDITATIONS
Not just to quiet the mind, but also to bring consciousness fully into the body.
RECORDED LIVE GROUP TEACHINGS
Elliott teaching in real time. This is where the juice of the practice philosophy often lives.
CURATED MUSIC PLAYLISTS
Chosen to support each phase of the practice. Sound is part of the work and makes it a party.
24-MONTH ACCESS
Long enough to build something real. We develop self-mastery here, instead of dependency.
Normally €97
Most practices don’t stick because they ask you to follow, not to listen.
This one hands you a formula and trusts your body to fill it in.
A practice doesn’t become powerful because it’s done consistently.
It becomes powerful when it’s balanced and led by your body’s own intelligence.
NEW ADD-ON
The 21-Day Practice Challenge Upgrade
Understanding a practice is one thing. Getting up and doing it on a gloomy Tuesday morning is another.
For 21 days, you will move through the Morning Practice in smaller, more embodied steps.
A private Telegram room gives you somewhere to check in and be witnessed, with absolutely no pressure to perform, or film yourself, or keep pace with anyone else.
Just enough structure to stop this becoming another course that collects dust.
This is for you if...
- You're tired of collecting information and want a real experience
- You want a daily practice that feels fun, rather than punishing
- You hate following rigid rules and prefer to do your own thing
- You appreciate a balance of structure and freedom
This is probably not for you if...
- You're looking for a rigid step-by-step process each day
- You don't enjoy (highly intelligent) somatic chaos from activating pranayama
- You're unwilling to trust yourself and your own experience
- You still have a lot of unhealed trauma in your body. (We recommend you start with Kundalini Bodywork Intro Online course to help you self-heal trauma.)
I’ve never stuck with a practice before but this one I actually look forward to doing! it gets me completely out of my head. I feel like I have a solid toolkit for life under my belt.
— Nia
I was nervous about how activating it might be, as I usually like a gentle practice, but I realized Everything is flexible and I adapt it depending my body’s needs.
— Elle
This is the same practice Elliott gives his private clients to deepen their healing.
The same one his advanced students use to build consistent embodiment.
And the same one he always returns - to stay clear, grounded, and serving at the level his community deserves.
Normally €97
Normally €97
Frequently Asked Questions
Is this for beginners?
Yes. Every technique is taught from the ground up, step by step. If you’ve never done pranayama breathwork or even meditation before, you’ll be guided. If you’re experienced, you’ll deepen what you already know through embodiment.
How long is the practice?
Whatever works for you. Ideally it is 30 minutes to 1.5 hours – but it’s flexible. You learn to read what your body needs each morning and build your practice around that, rather than following a fixed routine. This isn’t another box to tick; it’s time that gives you back hours of clear, energised focus.
Do I need experience?
No. You don’t need prior breathwork, yoga, or meditation experience. You just need a willingness to show up and work with your body instead of against it.
Is this Kundalini Yoga?
No. Kundalini Bodywork is its own approach, separate from Kundalini Yoga and its traditions. There are no fixed kriyas or mantras to memorise – instead you learn embodiment practices that treat your body as its own mystery school.
Can facilitators use this work?
Yes, many students are therapists, practitioners, and space-holders. The quality of your facilitation can never exceed the quality of your embodiment, and this practice builds exactly that: a consistent way to generate life force and stay clear as a vessel. You can also teach your clients this work.
Is it safe for me?
Yes, there are modifications for all levels. Everything is taught progressively, and you’re encouraged to follow your body’s wisdom – never to force. If you’re pregnant or have a heart condition, epilepsy, or a psychiatric condition, check with your healthcare provider first. If you have severe trauma in your body still, we recommend you start with the Kundalini Bodywork Online Intro course.